Here is the menu for Day 2...
When he does not post a recipe (like today he just had yogurt and fruit), we just decided to have a favorite Dr. F recipe on those days. So today I made my favorite Eat Your Greens Smoothie and Haze had the same oatmeal from yesterday.
Here is my smoothie recipe (it's a little different than his). This is for one serving:
3 oz spinach
1 T flax
1/2 cup apple juice
1/2 cup water (room temp)
1-1/2 cups frozen berries (I love blueberries and cherries)
5 1-inch slices frozen banana
Blend in a Vita Mix (you have to have a Vita Mix for this--they are amazing and I use mine several times a day!!) in that order (spinach on the bottom) and blendsoooooooooo good!! it's like friggin ice cream for breakfast!!
Turkey Sandwich on whole-grain bread
with veggies, mustard, and vegan mayo
1/4 cup Sunflower Seeds
Need I say that Haze loved lunch today! He is a turkey sandwich kind of guy. He normally has whitey, doughy wonder bread type bread and about a cup of mayo, but today it was on Ezekiel Organic Sprouted Whole Grain Bread, and he used a little vegan mayo. Overall he gave the lunch an A. I think it's good to have several different things to nibble on--it makes meals more fun! I don't eat turkey so I had a big salad and the rest of the sweet potato stew...YUM!
Pasta with Roasted Vegetables
Very yummy and very filling meal. The hummus is really good! I used extra lemon juice (I just like it that way), and sprinkled some paprika on top to make it pretty. The pasta was soooooooo good. I actually used canned (no salt) San Marzano tomatoes (I had them leftover from the Sweet Potato Stew). The canned San Marzanos are a tad pricey--but really worth it.
Wild Apple Crunch
The Wild Apple Crunch dessert was heavenly. I cut the recipe to about 3 servings, I ate one servings and Haze at all the rest--he loved it!!
On to Day 3!!